Weigh In record (no journal entry) for 11 January 2022
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78 kg
Lost so far: 10.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1039 kcal
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Fat: 57.93g | Prot: 38.71g | Carbs: 81.37g.
Lunch: Gekookt Ei, Aldi Gerookte Noorse Zalm, Vita D'or Halvarine, Wasa Volkoren Cracker. Dinner: Honig Macaroni Vezelrijk, AH Pastasaus Carbonara. Snacks/Other: Van Der Meulen Melba Toast Volkoren, Aldi Brie. more...
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Losing 1.4 kg a Week
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@Kirsten's Weight History
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