Weigh In record (no journal entry) for 11 January 2022
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62.9 kg
Lost so far: 9.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1217 kcal
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Fat: 33.26g | Prot: 58.01g | Carbs: 170.75g.
Breakfast: Świeży Makaron (Ugotowany), Rosół. Lunch: Black Energy Drink. Dinner: Klopsiki w Sosie (Mieszanka), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Lizak, Snickers Snickers, Kalarepa, Haribo Starmix. more...
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Losing 0.7 kg a Week
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Natarka99's Weight History
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