Weigh In record (no journal entry) for 11 January 2022
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59.1 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1720 kcal
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Fat: 37.92g | Prot: 125.02g | Carbs: 212.53g.
Breakfast: Sojasun Yaourt Nature, Jacquet Pain de Seigle Complet. Lunch: U Miel de Fleurs, Ondine Choconuts, Auchan Banane, Myprotein Maltodextrine. Dinner: Gerblé Biscuit Soja Orange, Le Gaulois Filets de Poulet, Cracotte Cracotte au Froment, Danone Hipro 25G Protéines Vanille, Carrefour Amandes . Snacks/Other: Jacquet Pain de Seigle Complet, Carrefour Amandes , Bjorg Lait d’Amande sans Sucres Ajoutés, Ondine Milk Egg, Chili Con Carne. more...
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1750 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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musclesophie66's Weight History
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