Weigh In record (no journal entry) for 11 January 2022
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69.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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859 kcal
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Fat: 41.05g | Prot: 49.02g | Carbs: 74.44g.
Breakfast: Омлет с Молоком, Кофе с Молоком. Lunch: Простые Пельмени, Оливковое Масло, Помидоры, Огурец (с Кожурой), Сельдерей. Dinner: Гарибальди Филе Индейки. more...
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Losing 4.2 kg a Week
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shimmer1988's Weight History
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