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🥳
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121.8 kg
Lost so far: 18.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1962 kcal
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Fat: 79.18g | Prot: 87.31g | Carbs: 222.18g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker, Lidl Doppelbrötchen, Milch 1,5%, Kaffee. Lunch: funny-frisch Chipsfrisch Chakalaka , Coca-Cola Coca-Cola Zero (Flasche), Crusti Croc Salzbrezeln, Möhren, Milbona High Protein Pudding Schoko . Dinner: Edeka Romanesco, Blumenkohl, Mühlenhof Vegane Mühlen Cordon Bleu, Milbona Gratinkäse Leicht, Milbona Cremosano 7%, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Butter. more...
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Losing 1.1 kg a Week
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benja1412's Weight History
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