Weigh In record (no journal entry) for 11 January 2022
|
90.8 kg
Lost so far: 13.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1938 kcal
|
Fat: 58.52g | Prot: 123.76g | Carbs: 204.71g.
Breakfast: 統一 陽光黃金豆豆漿(低糖), 全麥土司, 煎雞蛋. Lunch: 柑橘, Miss Energy 水煮嫩雞胸便當, 燙青菜. Dinner: 烤地瓜, 全家 茶葉蛋（全家）, 炒菠菜, 燙青菜, 雞胸肉（不吃皮）. Snacks/Other: 健司 纖三薯. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peter1224's Weight History
|