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LooserMops
Journal
11 Jan 22
LooserMops's Journal, 11 Jan 22
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Weigh In record (no journal entry) for 11 January 2022
126.3 kg
Lost so far:
0 kg
.
Still to go:
44.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2022:
1145 kcal
Fat: 20.69g | Prot: 171.87g | Carbs: 65.47g.
Breakfast:
Blaubeeren, Myprotein Impact Whey Protein Vanille, Milbona Quark Magerstufe, Naturgut Bio Rinderknacker.
Lunch:
Chef Select Hähnchen-Spieße mit Hoisin-Sauce.
Dinner:
Hähnchenbrustfilet.
more...
4237 kcal
Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 1 hour and 3 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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LooserMops's Weight History
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