Weigh In record (no journal entry) for 11 January 2022
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60.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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840 kcal
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Fat: 37.32g | Prot: 41.49g | Carbs: 88.08g.
Breakfast: Yakult Yakult, Ultra Milk Susu UHT Low Fat. Lunch: Kerupuk Udang, Nasi Putih, Dendeng Sapi, Ikan Tongkol Goreng, Kubis Cina (Bok-Choy, Pak-Choi), Udang Kukus atau Rebus. Dinner: Dendeng Sapi, Ikan Tongkol Goreng, Pepaya. Snacks/Other: Pisang Goreng. more...
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Gaining 0.2 kg a Week
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lidyawnta's Weight History
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