Weigh In record (no journal entry) for 11 January 2022
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47.8 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1326 kcal
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Fat: 69.58g | Prot: 35.29g | Carbs: 137.68g.
Breakfast: Чай с Молоком, Омлет с Молоком, Мой кофе. Lunch: Булочка, Салат Оливье, Беккер Пельмени Говяжьи. Snacks/Other: Alpen Gold Клубнично-Йогуртовый, Alpen Gold Клубнично-Йогуртовый. more...
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Gaining 5.6 kg a Week
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malika.k's Weight History
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