Weigh In record (no journal entry) for 11 January 2022
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59.5 kg
Lost so far: 0.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1413 kcal
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Fat: 67.54g | Prot: 46.25g | Carbs: 124.21g.
Breakfast: Сливочное Масло, Поджаренный Белый Хлеб. Lunch: Яшкино Яшкинская Картошка, Борщ с Говядиной. Dinner: Арахис, Кефир 2,5%. Snacks/Other: Яшкино Яшкинская Картошка, Сырок Глазированный. more...
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Losing 0.8 kg a Week
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