Weigh In record (no journal entry) for 11 January 2022
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81.4 kg
Lost so far: 0.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1383 kcal
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Fat: 36.15g | Prot: 58.47g | Carbs: 197.78g.
Breakfast: Milch 1,5%, Verival Porridge Erdbeer-Chia. Lunch: Strauchtomaten, Tomaten, Wasa Gluten Free & Lactose Free Classic, Güldenhof Putenbrustfilet. Dinner: Heichelheimer Echte Thüringer Kartoffelpuffer, Maribel Waldfrucht Marmelade. Snacks/Other: Elinas Joghurt nach Griechischer Art Brombeere. more...
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Losing 1.4 kg a Week
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