Weigh In record (no journal entry) for 11 January 2022
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50.8 kg
Lost so far: 7.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2180 kcal
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Fat: 73.35g | Prot: 114.05g | Carbs: 268.96g.
Breakfast: Nutella Selai Coklat, My Roti Roti Tawar Kupas, Kobe Tepung Roti, Keju Mozzarella, Buah Anggur, Apel Fuji, Buah Naga. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Rebus, Sayur Asem, Tahu, Ikan Asin. Dinner: Lemonilo Mie Goreng Pedas Korea, Putih Telur Matang, Telur Rebus, Paha Ayam Panggang (Kulit Dimakan), Nasi Merah. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Roma Sari Gandum Sandwich Susu & Coklat. more...
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1398 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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putrinugraha25's Weight History
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