Weigh In record (no journal entry) for 11 January 2022
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74.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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599 kcal
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Fat: 20.23g | Prot: 11.32g | Carbs: 92.58g.
Breakfast: Pisang Molen, Telur Rebus, Energen Energen Rasa Jahe. Lunch: Jus Apel. more...
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Losing 1.4 kg a Week
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rifandapermata's Weight History
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