bcaldwell's Journal, 18 Jun 09

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Weigh In record (no journal entry) for 18 June 2009

104.7 kg Lost so far: 8.7 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2009:

639 kcal

Fat: 0.36g | Prot: 17.26g | Carbs: 142.39g. Breakfast: Valencias California Oranges, Banana, Water (Bottled). Lunch: Water (Bottled), Regular Non-Salted Pretzels. Snacks/Other: Water (Bottled), Banana. more...

3653 kcal

Exercise: Weight Training (moderate) - 1 hour, Sitting - 3 hours, Exercise machine (fast) - 20 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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bcaldwell's Journal, 18 Jun 09

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