anandapurwanegara1287's Journal, 11 Jan 22

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Weigh In record (no journal entry) for 11 January 2022

68.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:

808 kcal

Fat: 23.94g | Prot: 77.63g | Carbs: 69.79g. Breakfast: Sunpride Banana, McDonald's Beef Burger, Coffee. Dinner: Broccoli, Dada Ayam Rebus, Sunpride Pisang Single, Buncis. more...

1792 kcal

Exercise: Jogging - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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anandapurwanegara1287's Journal, 11 Jan 22

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