Weigh In record (no journal entry) for 11 January 2022
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58.1 kg
Lost so far: 8.9 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1130 kcal
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Fat: 54.64g | Prot: 51.69g | Carbs: 116.94g.
Breakfast: 奇亚籽, 皇帝柑, 煮熟的西兰花（新鲜）, 蒸鸡蛋, 紫薯, 伊利 袋装纯牛奶, 桂格麦片(Quaker) 五黑混合即食麦片. Lunch: 红烧排骨, 煮玉米. Snacks/Other: 苹果. more...
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Losing 1.4 kg a Week
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