Weigh In record (no journal entry) for 11 January 2022
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86.4 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2517 kcal
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Fat: 104.36g | Prot: 150.92g | Carbs: 165.43g.
Breakfast: 7-11 特大冰拿鐵, 水煮蛋, 義美 熱狗麵包. Lunch: 飯, All in 分離式乳清, 控肉, Hachi 咖哩. Dinner: 雞胸肉（油炸或煎）, 溫州大餛飩 鮮肉大餛飩. Snacks/Other: 炒雞蛋（整個）, 蔥阿伯 蔥抓餅, 萬歲牌 杏仁小魚. more...
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Gaining 1.4 kg a Week
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