유얌얌's Journal, 11 Jan 22

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Weigh In record (no journal entry) for 11 January 2022

70 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:

875 kcal

Fat: 23.59g | Prot: 75.57g | Carbs: 123.83g. Breakfast: 아메리카노, 머드스콘 말차초코칩스콘, 사과. Lunch: 맛있소 소고기볼 오리지널, 김치, 밥. Dinner: 술떡. Snacks/Other: 뮤테이티드네이션 아이소갓 솔티드카라멜, 매일유업 매일 두유 99.89, 토망고 스테비아 방울토마토 . more...

2073 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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유얌얌's Journal, 11 Jan 22

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유얌얌's Weight History