Weigh In record (no journal entry) for 11 January 2022
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46.6 kg
Lost so far: 0.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1703 kcal
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Fat: 39.15g | Prot: 49.11g | Carbs: 290.50g.
Breakfast: 家樂福 海苔米香（純素）, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 貝納頌 經典拿鐵. Lunch: 橘子, 便當. Dinner: 水煮蛋, 淨斯 海苔素香鬆, 自煮糙米飯. more...
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Losing 0.1 kg a Week
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a0920792345's Weight History
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