Weigh In record (no journal entry) for 11 January 2022
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68.9 kg
Lost so far: 2.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1313 kcal
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Fat: 28.12g | Prot: 102.82g | Carbs: 167.88g.
Breakfast: 풀무원 숙주나물, 우둔살, 햇반 현미쌀밥. Lunch: 햇반 현미쌀밥, 오쿡 오리지날 닭가슴살 스테이크. Dinner: 방울 토마토, 아보카도, 오쿡 닭가슴살 슬라이스 로제, 찐고구마. Snacks/Other: BSN 신타6 아이솔레이트. more...
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Gaining 4.2 kg a Week
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