Weigh In record (no journal entry) for 11 January 2022
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91.5 kg
Lost so far: 25.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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900 kcal
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Fat: 50.44g | Prot: 57.05g | Carbs: 46.32g.
Dinner: iseLect 小魚乾花生, 媽媽煮藝 黑胡椒豬柳, 蔥蛋, 炒青菜, 三杯雞, 炸柳葉魚, 瓠瓜, 炒大白菜. Snacks/Other: 硬糖. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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