Weigh In record (no journal entry) for 10 January 2022
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63 kg
Lost so far: 1.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1560 kcal
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Fat: 45.86g | Prot: 98.34g | Carbs: 196.20g.
Breakfast: Italac Leite Integral, Cacau em Pó (Não Adocicado), Bananas, Clara de Ovo, Ovo. Lunch: Strapasson Cenoura Baby, Tomates Cereja, La Vita Alface Americana, Quero Ervilha, Urbano Macarrão sem Glúten, Carne do Peito de Frango. Dinner: Optimum Nutrition Whey Protein, Natural Gurt Iogurte Desnatado , Leve Crock Flocos de Milho sem Açúcar . Snacks/Other: Abacate, Vigor Requeijão Cremoso Tradicional, Pão de Leite, Nestlé Bombom Alpino, Natural Gurt Bebida Láctea Fermentada com Preparo de Fruta Sabor Morango. more...
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1954 kcal
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Exercise:
Vacuuming - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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bubozelli's Weight History
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