Weigh In record (no journal entry) for 10 January 2022
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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589 kcal
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Fat: 19.59g | Prot: 33.10g | Carbs: 74.75g.
Breakfast: Pão Caseiro, Café com Açúcar, Ovo (Inteiro). Lunch: Pepino (com Casca), Tomates, Alface, Cenouras, Abóbora, Pif Paf Coxinha da Asa de Frango. Dinner: Aveioca Salgada. Snacks/Other: Maçã. more...
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Gaining 0.1 kg a Week
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