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Alexandr537
Journal
30 Dec 21
Alexandr537's Journal, 30 Dec 21
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На НГ начал кушать с 6 вечера и в 23:00 уже ничего не хотелось, в итоге за день 3500ккал, это считаю для праздника победа!
104.5 kg
Lost so far:
3.5 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2021:
1364 kcal
Fat: 84.12g | Prot: 73.72g | Carbs: 66.57g.
Breakfast:
Творог 5%, Селянське Ряжанка 4%.
Lunch:
Словяночка Ряженка 4%.
Dinner:
Форель, Coopoliva Маслины без Косточки , Ninja Sushi Ролл Филадельфия с Лососем.
more...
2637 kcal
Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Alexandr537's Weight History
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