Weigh In record (no journal entry) for 11 January 2022
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53.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1574 kcal
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Fat: 64.40g | Prot: 78.87g | Carbs: 172.23g.
Breakfast: 대두 단백질 분리, 아인슈타인우유 아인슈타인우유, 사과4/1쪽. Lunch: 아인슈타인우유 아인슈타인우유, 김치전, 팔도 비빔면, 오리알. Dinner: 삶은 계란, 김치전, 아몬드, 롯데 82% 드림카카오. Snacks/Other: 백설 김치전. more...
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Losing 2.1 kg a Week
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pooh4062's Weight History
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