Weigh In record (no journal entry) for 10 January 2022
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53 kg
Lost so far: 22 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1403 kcal
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Fat: 57.93g | Prot: 102.57g | Carbs: 112.84g.
Lunch: 全家 香菇雞燉湯, 蒸蛋, 炒青菜, 豬肉, 飯. Dinner: 光泉 無糖豆漿, 爭鮮 黑胡椒毛豆, 全聯 雞里肌肉. Snacks/Other: 7-11 蒟蒻乾（五香口味）, 沙琪瑪, 全聯 小農鮮奶巨大杯, 利口樂 喉糖. more...
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Gaining 6.3 kg a Week
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cocoya717's Weight History
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