Weigh In record (no journal entry) for 11 January 2022
|
53.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
2205 kcal
|
Fat: 63.90g | Prot: 86.79g | Carbs: 325.97g.
Breakfast: 네스카페 수프리모 커피믹스, 청정원 포도잼, 식빵 토스트, 우유, 사과. Lunch: 곰국, 배추김치, 풀무원 로스팅 짜장면 파기름. Dinner: 돼지고기볶음, 오징어젓갈, 밥, 시금치된장국. Snacks/Other: 롯데 가나초코바 아몬드, 황성주 황성주 국산콩 두유 검은콩, 귤, 소와나무 체다치즈, 우유. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayobyo123's Weight History
|