Weigh In record (no journal entry) for 11 January 2022
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44.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1309 kcal
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Fat: 33.13g | Prot: 41.49g | Carbs: 154.67g.
Breakfast: 荷包蛋, 芝麻燒餅, 無糖豆漿. Lunch: 雙喜饅頭 抹茶紅豆饅頭. Dinner: 八方雲集 菜肉大餛飩湯. Snacks/Other: 瓜瓜園 冰地瓜, 百年傳奇 花生酥. more...
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Gaining 2.8 kg a Week
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