Weigh In record (no journal entry) for 10 January 2022
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108.4 kg
Lost so far: 12.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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535 kcal
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Fat: 18.64g | Prot: 35.26g | Carbs: 61.68g.
Breakfast: Kawa z Cukrem, Zwykłe Grzanki, Kawa. Lunch: Gruszki Azjatyckie, Pomidory, Gotowany Szpinak (Produkt Mrożony, bez Dodatku Tłuszczu przy Gotowaniu). Dinner: Sokołów Polędwica Sopocka , Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Jajko na Twardo. more...
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Losing 5.6 kg a Week
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H. Schmidt's Weight History
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