Weigh In record (no journal entry) for 10 January 2022
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1513 kcal
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Fat: 35.35g | Prot: 62.04g | Carbs: 228.53g.
Lunch: Gastronomia Toscana Minestra di Pane Ribollita, Olio Extra Vergine di Oliva, Cipolle, Sugo di Pomodoro, Barilla Pasta. Dinner: Milka Cioccolato al Latte, Vino Rosso da Tavola, Mele Cotte, Brezzo Miele , Salsa Barbecue, Pam Panorama Seitan al Naturale, Pane Integrale, Carote. more...
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Losing 2.8 kg a Week
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antoscill84's Weight History
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