Weigh In record (no journal entry) for 10 January 2022
|
70.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1513 kcal
|
Fat: 35.35g | Prot: 62.04g | Carbs: 228.53g.
Lunch: Gastronomia Toscana Minestra di Pane Ribollita, Olio Extra Vergine di Oliva, Cipolle, Sugo di Pomodoro, Barilla Pasta. Dinner: Milka Cioccolato al Latte, Vino Rosso da Tavola, Mele Cotte, Brezzo Miele , Salsa Barbecue, Pam Panorama Seitan al Naturale, Pane Integrale, Carote. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoscill84's Weight History
|