Weigh In record (no journal entry) for 18 May 2014
|
84.5 kg
Lost so far: 6.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 32.71g | Prot: 201.49g | Carbs: 22.60g.
Breakfast: Egg White. Lunch: HEB Fully Fit Mesquite Smoked Turkey Breast. Dinner: Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Cream (Half & Half), Cocoa Powder (Unsweetened), Treasure Cave Reduced Fat Feta Cheese, Now Foods Whey Protein Isolate Unflavored. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pmjeff21's Weight History
|