Weigh In record (no journal entry) for 10 January 2022
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101.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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3321 kcal
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Fat: 121.99g | Prot: 130.55g | Carbs: 416.66g.
Breakfast: Horneaditos Tostadas Integrales , Huevo Revuelto, Café, Masmai Arepa de Maíz Blanco. Lunch: Latti Crema de Leche, La Fina Margarina , Cebolla Frita, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Jet Burbuja, Zenú Salchichón Cervecero, Riquísimo Tostadas Mantequilla X12, Del Cerro Alfajor. Snacks/Other: Justo y Bueno Yogurt, Medalla de Oro Cereal Granola con Coco, Colanta Arequipe, JGB Tarrito Rojo, Quaker Avena Molida, Toning Leche de Soya. more...
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Losing 0.7 kg a Week
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williamcibiris's Weight History
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