Weigh In record (no journal entry) for 10 January 2022
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63.7 kg
Lost so far: 5.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2431 kcal
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Fat: 84.24g | Prot: 115.26g | Carbs: 297.08g.
Breakfast: Bimbo Pan Integral (53g), Arepa con Queso, Aceite de Oliva, Huevo Cocido, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Lunch: Gelatina, Aderezo a la Vinagreta, Leche (Leche Entera), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Plátano Frito, Arroz Blanco, Pan Blanco. Dinner: Arroz con Pollo. more...
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Losing 1.2 kg a Week
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Brian St's Weight History
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