Weigh In record (no journal entry) for 10 January 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2170 kcal
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Fat: 102.84g | Prot: 98.82g | Carbs: 181.80g.
Breakfast: Agua de Piedra Surtido, Lider Salame Italiano, Las Parcelas de Valdivia Queso Mantecoso, Kingsbury El Pan Perfecto, Café Instantáneo . Lunch: Aceite de Oliva, Kraft Mayonesa, Minuto Verde Choclo Grano, Tomates, Robinson Crusoe Atún Lomitos en Agua, Lechuga de Hoja Roja. Dinner: Fanta Fanta Zero, Cerveza Normal, Aceite de Oliva, Tomates, Loncoleche Queso Mantecoso, Queso Fresco, Marraqueta sin Miga. Snacks/Other: Coca-Cola Coca-Cola Light. more...
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Gaining 0.2 kg a Week
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