Weigh In record (no journal entry) for 10 January 2022
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78.9 kg
Lost so far: 1.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1043 kcal
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Fat: 35.11g | Prot: 64.21g | Carbs: 109.84g.
Breakfast: Rode Paprika, Danone Hüttenkäse , Aldi Gegrilde Kipfilet, Wasa Vezelrijk Cracker. Lunch: Rode Paprika, Calvé Pindakaas 100% Pinda's, Wasa Vezelrijk Cracker, Danone Hüttenkäse , Aldi Gegrilde Kipfilet. Dinner: Euro Shopper Maria Biscuit, Jumbo Griekse Yoghurt 0,1%, Lasagne met Vlees en Spinazie. Snacks/Other: Lay's Thai Sweet Chilli. more...
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Gaining 1.1 kg a Week
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 Comments
😫 drie weken vakantie,… nu weer de beuk er in…
10 Jan 22 by member: jorisvandermeer78
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jorisvandermeer78's Weight History
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