Weigh In record (no journal entry) for 10 January 2022
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73.1 kg
Lost so far: 8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1965 kcal
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Fat: 73.40g | Prot: 94.99g | Carbs: 241.31g.
Breakfast: Pão de queijo de frigideira. Lunch: Suco de Limão, Alface, Quero Mais Batata Palha , Quero Feijão Carioca , Tio João Arroz Integral Cozido, Estrogonofe de Carne. Dinner: Suco de Limão, Alface, Purê de Batata Doce, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Ovo Frito sem Gordura. Snacks/Other: Cafezinho, Marilan Pitstop Integral, Uvas-Passas (sem Sementes), Shake aveia. more...
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305 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Treino diario - 35 minutes, Google Fit - 22 hours and 55 minutes. more...
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Gaining 0.5 kg a Week
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vivianepgomess's Weight History
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