Weigh In record (no journal entry) for 10 January 2022
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66.8 kg
Lost so far: 43.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1220 kcal
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Fat: 44.55g | Prot: 74.50g | Carbs: 131.01g.
Breakfast: Грецкие Орехи, Банан, Bun Strabun Branza Cu Smantina Dulce 4%. Lunch: Салат Крабовый, Арнаутка с языком и перцем. Dinner: Мандарины, Квашеная Капуста, Арнаутка с языком и перцем. more...
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Losing 0.9 kg a Week
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