Weigh In record (no journal entry) for 10 January 2022
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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886 kcal
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Fat: 28.63g | Prot: 96.79g | Carbs: 59.77g.
Breakfast: Huevo Revuelto, Clara de Huevo, Toning Avena en Hojuelas. Lunch: Sopa de Frijoles, Arroz Blanco, Pechuga de Pollo a la Plancha, Nuthos Almendras , Piña, Papaya. Dinner: Proscience Best Protein Vainilla, Habichuelas (Congeladas), Salmón. more...
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steady weight
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sharamado's Weight History
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