Weigh In record (no journal entry) for 10 January 2022
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91.6 kg
Lost so far: 4.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1011 kcal
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Fat: 36.21g | Prot: 31.37g | Carbs: 151.61g.
Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Turşu, Yeşil Yapraklı Marul, Sütaş Ayran, Pirinç Pilavı, Pırasa Yemeği, Çiğ Köfte. Snacks/Other: A101 Dibek Kahvesi, Şekersiz Türk Kahvesi, Kahve (Demlenmiş). more...
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2707 kcal
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Exercise:
Studying - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Pilates - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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