Weigh In record (no journal entry) for 10 January 2022
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1123 kcal
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Fat: 29.09g | Prot: 145.55g | Carbs: 67.76g.
Breakfast: Carrefour Almejones al Natural. Lunch: Carrefour Judías Verdes Troceadas, Piña, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Aguacate, Nestlé Kéfir Sabor Fresa, Cheddar Vegano, Pechuga de Pollo a la Plancha. more...
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Gaining 1.0 kg a Week
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pablocasasola's Weight History
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