Weigh In record (no journal entry) for 10 January 2022
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64 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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761 kcal
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Fat: 46.97g | Prot: 41.12g | Carbs: 47.39g.
Lunch: Frimesa Queijo Mussarela, Ovo Mexido. Dinner: Ovo Mexido, Qualitá Uva Niagara. more...
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Losing 2.8 kg a Week
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