Weigh In record (no journal entry) for 10 January 2022
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67.1 kg
Lost so far: 6.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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805 kcal
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Fat: 30.44g | Prot: 44.10g | Carbs: 89.80g.
Breakfast: Café com Açúcar, Pão Francês, Ovo Cozido. Lunch: Galo Macarrão Integral Parafuso, Sardinhas em Óleo (Enlatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Castanhas de Caju. more...
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Gaining 0.2 kg a Week
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Apoloniaoliveira's Weight History
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