Weigh In record (no journal entry) for 10 January 2022
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51 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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787 kcal
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Fat: 17.14g | Prot: 56.83g | Carbs: 102.39g.
Breakfast: Manzana, La Serenísima Leche Descremada, Quaker Avena Tradicional. Lunch: Arroz Yamani, Pechugas de Pollo (o Cocidas), Tomates. Snacks/Other: Paladini Jamón Cocido, La Serenísima Leche Descremada, Queso de Soja Extra Firme, Tostadas. more...
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Gaining 0.2 kg a Week
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