Weigh In record (no journal entry) for 10 January 2022
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1090 kcal
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Fat: 36.40g | Prot: 80.32g | Carbs: 102.14g.
Breakfast: Hacendado Barra de Pan, Café con Leche, Hacendado Tomate Rallado, Aceite de Oliva. Lunch: Patatas Cocidas, Luengo Lentejas con Arroz y Verduras , Pescado al Horno o Hervido. Dinner: Calabacín, Pescado Plancha. Snacks/Other: Hacendado Fresa o Freson, Hacendado Yogur Natural 0%. more...
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Gaining 0.3 kg a Week
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