Weigh In record (no journal entry) for 10 January 2022
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76.1 kg
Lost so far: 34.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2985 kcal
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Fat: 66.89g | Prot: 188.54g | Carbs: 397.43g.
Breakfast: Quaker Flocons d'avoine (40g), Myprotein Impact Whey Isolate Chocolat, Alesto Noix de Cajou Non Salées. Lunch: Lidl Jambon de Dinde, Lidl Halal Blanc de Poulet, Freshona Trio de Poivrons en Lanières , Les Moulins de Cérès Torsades Bio 100% Lentilles Corail. Dinner: Freshona Courgettes en Rondelles, Les Moulins de Cérès Torsades Bio 100% Pois Chiches . Snacks/Other: Pancakes, Myprotein Caséine Micellaire, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Graines de Chia Séchées, Auchan Banane, Myprotein Maltodextrine, Pommes Gala, Baie de Goji, Alesto Noix de Cajou Non Salées. more...
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2797 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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dadoo6907's Weight History
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