Weigh In record (no journal entry) for 10 January 2022
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172.2 kg
Lost so far: 18.3 kg.
Still to go: 90.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1173 kcal
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Fat: 87.16g | Prot: 72.73g | Carbs: 39.31g.
Breakfast: Great Value Fully Cooked Hickory Smoked Bacon, Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Up&Up Adults' Gummy Multivitamins Dietary Supplement, Great Value Mozzarella Cheese, Perri Sweet Italian Sausage, Crepini Egg Thins with Cauliflower , Skinnygirl Balsamic Vinaigrette , Vlasic Mild Stackers Banana Pepper Rings, Great Value 1% Low Fat Cottage Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Cream Cheese, Celery , Lily's Milk Chocolate Style Covered Caramels. more...
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Losing 5.1 kg a Week
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katieparken's Weight History
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