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Firme 💪🏻🙏🏻
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57.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2931 kcal
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Fat: 69.53g | Prot: 235.10g | Carbs: 341.73g.
Breakfast: Frozen Spa Lasanha de Frango, Optimum Nutrition Creatina, Muscle Full Full Blend, Quatá Leite Desnatado , Mãe Terra Farelo de Aveia. Lunch: Coca-Cola Refrigerante, Santa Helena Paçoquita (20g) , Carrefour Ameixa Seca sem Caroço, Contra-filé, Arroz Parboilizado Cozido. Dinner: Muscle Full Full Blend, Mãe Terra Farelo de Aveia, Proteína Pura Albumina Sabor Chocolate, Quatá Leite Desnatado , Contra-filé, Arroz Parboilizado Cozido. Snacks/Other: Power One Pasta de Amendoim Brigadeiro Protéico, DIA Pão de Coco, Santa Helena Paçoquita, Gummy Hair Gummy Hair Vitamin. more...
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1894 kcal
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Exercise:
Hiking - 23 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Ksmfitness_sport (Kemeli Stinn)'s Weight History
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