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Pesagem pós festas sem arrependimento. Bora correr atrás do objetivo.
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94.5 kg
Lost so far: 7.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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793 kcal
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Fat: 31.98g | Prot: 21.47g | Carbs: 110.09g.
Breakfast: Casa do Biscoito Biscoito de Polvilho, Café com Açúcar, Italac Leite Integral. Lunch: Tomates, Alface, Carioca Feijão Cozido, Abóbora Cabotia, Rabada, Arroz Branco (Cozido), Couve Refogada. Snacks/Other: Nutella Nutella, Sonda Ameixa Vermelha, Qualitá Uva Niagara, Carambola. more...
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Gaining 0.6 kg a Week
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Debora Eugenio's Weight History
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