Weigh In record (no journal entry) for 10 January 2022
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69 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1334 kcal
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Fat: 37.38g | Prot: 71.42g | Carbs: 179.81g.
Breakfast: Wickbold Pão Integral Girassol e Castanha, Pink Aveia em Flocos, Uai Leite Integral . Lunch: Alface Americana, Coxa de Frango (Pele Não Consumida), Chuchu Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Cenouras Cozidas, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Bala (Dura), Toddy Toddy, Pink Aveia em Flocos, Cemil Leite Integral, Bolo de Fubá, Mabel Rosquinha de Coco, Toddy Toddy. more...
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Losing 1.2 kg a Week
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robertalarissaf's Weight History
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