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🥰
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63.2 kg
Lost so far: 4.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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723 kcal
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Fat: 36.91g | Prot: 46.54g | Carbs: 60.06g.
Breakfast: Ovo Frito, Queijo Mozzarella, Hortifruti Melancia. Lunch: Linguiça de Porco Frita, Ovo Cozido, Tomates, Couve Manteiga Refogada. Dinner: Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Farelo de Aveia, Bananas. more...
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Losing 2.8 kg a Week
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